Have you been thinking more of the past or the future?

It is really difficult when you institute changes in life to stay focused on the present moment and be in the now. It is so easy to travel back and forth between past and future but you can only carve change and experience it by having your full conscous awareness in the moment with mindfulness and intent. With years of practicing and teaching I still find this dicipline a challenge but have come up with little techniqes here and there that bring me back to present time while I can still look at the past and future without being attached to it.  Making it a game of where am I right now and allowing myself to play helps, I laugh as I catch myself more and more in places that are not the present and observe with "oh look where I am' and bring my self back to the now with greater ease. I would love to meet someone who has their full awareness in the present moment without one hitch or glitch and shake their hand with celebration,
In amusement,
Namaste
Cynthia Warwick
www.rainbowinstitute.com